Sign the Pledge | Empower Families to Delay

Smartphone Pledge

There's strength in numbers. Together, we can protect childhood.

Unplugged Canada empowers families to take a collective stand, pledging to delay smartphones until at least age 14. The more families in your community who sign, the more social pressures ease, and we shift the culture around when we give our kids their first smartphone.

Sign the Unplugged Canada Pledge

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Sign the Pledge to Delay Smartphones

By signing this pledge, you commit to delaying smartphone access until your child is at least 14. Basic phones for calls and texts can be used while still following the pledge.

The pledge activates once five families in the same grade and school sign. Unplugged Canada will notify you and share the other parent’s names so you can connect.

Together, families support one another—there’s strength in numbers.

*children’s full names are not required. Initials or nicknames are welcome.

Pledge Guidelines

To sign the pledge, your child must be under 14. You can include all your children on one form by selecting “add another child.”

If your child is not yet in school, choose that option and email us once you know their kindergarten school. If your child is in school, please carefully select their current (and next) school on the form so pledges can be grouped correctly. If a school is missing, email us at info@unpluggedcanada.com to add it.

You only need to sign once per child. At the end of the summer, the pledge will automatically renew until your child is 14. If your child changes schools, just let us know.

At this time, pledges are open to families in Canada only.

VIEW PLEDGES BY PROVINCE, SCHOOL, AND GRADE

Statements of Support

“Every generation of parents has faced new challenges. One of the biggest right now is how to prevent young kids from being groomed by tech platforms that want to turn them into lifelong customers.
As the former CEO of several health care organizations in Ottawa, including the Youth Services Bureau and the Children’s Hospital of Eastern Ontario, I have seen the harm that social media use can have on developing brains and on children’s physical and mental health. As the current CEO of the Canadian Medical Association, I see how false health information damages people and communities.
I want to see governments act to protect our kids. But we have a lot of power as parents too, particularly to shift the norms around when smartphones and social media are introduced to children. As the parent of a young child, I want to protect my son from online harm, of course, but I also want to create space for him to play and connect in the real world — and just be a kid. That’s why I support Unplugged Canada and the important work it does in my community and across the country.”
Alexander Munter
CEO Canadian Medical Association
“The Ontario Public School Boards’ Association recognizes the growing concerns families and educators share about the impact of social media and smartphones on children’s learning, well-being, and development. Across Ontario, school boards are seeing firsthand how compulsive, platform-driven design is affecting attention, behaviour, and mental health in our classrooms.
We support thoughtful, evidence-informed efforts that help families set healthy boundaries around technology use. Initiatives like Unplugged Canada contribute to an important national conversation about how we can better protect students, strengthen in-person relationships, and ensure schools remain focused on learning.
Young people themselves are saying: ‘This is not about resisting technology—it is about putting students first.’ Students have emphasized that while mental health and focus are priorities, technology is an essential part of our future. We are calling for a balance that prioritizes well-being and digital citizenship, ensuring that 'unplugging' is a choice made through understanding of student needs.”
Ontario Public School Boards’ Association
“The Elementary Teachers’ Federation of Ontario (ETFO), representing 84,000 elementary educators, stands united in sounding the alarm on the unchecked use of smartphones among youth. Our members witness daily the decline of student well-being and mental health. The evidence is no longer anecdotal; it’s overwhelming. Research confirms what educators have long known: smartphones and social media are dismantling the foundations of learning by stunting critical thinking, problem-solving, and social development.
ETFO fully supports the Unplugged Canada movement. We stand with families making a collective commitment to delay smartphones for children and preserve immersive in-person play. It’s time to unplug, reclaim childhood, and put kids first.”
Elementary Teachers’ Federation of Ontario
“L'Association des enseignantes et des enseignants franco-ontariens (AEFO) souhaite souligner le leadership et l'engagement des parents réunis au sein du mouvement Unplugged Canada, qui œuvrent activement au mieux-être et au développement des enfants et des jeunes.
Les démarches de Unplugged Canada visant à retarder l'accès aux téléphones intelligents, à encadrer l'utilisation des médias sociaux et à favoriser les interactions en personne constituent des leviers positifs. Elles contribuent à des conditions plus favorables à l'apprentissage, au climat de classe et au bien-être des élèves tout en soutenant le travail du personnel éducatif.
L'AEFO est heureuse de joindre sa voix à celle de Unplugged Canada.”
Association des enseignantes et des enseignants franco-ontariens

Social media and apps are designed to encourage addictive behaviors and studies show that using screens for several hours a day can impair children’s cognitive and language abilities, quality of sleep, and may even thin the cortex of their brain. Constant stimulation from addictive apps, along with exposure to harmful social interactions that children’s developing minds are not ready for, can cause cortisol to rise and has led to an explosion of anxiety and depression in adolescents.
Many other devices let children text and call. Examples include phones like Pinwheel, Fongo, or Wisephone, and smartwatches without internet browsers designed for youth.
There is no question that for some kids in our communities smartphones are essential medical devices. We are here to support all families, no matter what their circumstances, make the right choices for their kids.
By helping local families band together, we reduce the social pressure for a smartphone. Once 5 families in the grade have signed, you will be notified that the pledge is in effect!
You will receive an email from Unplugged within 1 to 2 business days with tips and suggestions on how to rally other parents from your child’s school. If you do not get an email after a couple of days, email us at: info@unpluggedcanada.com
Your name (parent/caregiver) will be shared with other caregivers in your child’s grade and school who have also signed the Pledge—but only once the Pledge becomes active. A Pledge becomes active when five families have signed.
Your child’s name and school will never be shared with anyone and will never be posted publicly.
We will celebrate grades and schools with active pledges on our social media platforms.
Funding Statement
We would like our supporters and all readers to know that Unplugged Canada is a fully self-funded organization. We have not received financial support through grants or any other form of funding from either the public or private sector.
Unplugged Canada is proudly volunteer-run, and we remain committed to operating as a true grassroots movement. Our independence is central to our mission and values, allowing us to remain authentic, unbiased, and community-driven.
With regards to the donation button on our website, the contribution has been nominal and only for the purpose of funding advertising and promotion material/initiatives.
If you encounter any information that suggests otherwise, we encourage you to contact our founder, Jenny Perez at info@unplugedcanada.com

Smartphone Pledge FAQ

Sign the Unplugged Canada Pledge