Let’s change the norm.

Delay smartphones and social media.

Unplugged Canada is a grassroots, parent-led movement helping kids thrive through meaningful connections and real-world experiences.

We’re guided by Jonathan Haidt’s four evidence-based principles. By delaying smartphones and social media, while promoting healthy digital habits, we give children the freedom to grow and flourish.

With local pledges to delay smartphones, practical resources to support digital literacy, and national advocacy calling for Canada to have a social media age minimum, we’re building momentum for cultural and systemic change.

Join us.

Join The Movement

Childhood is changing. Let’s protect it.
Unplugged Canada brings families together by pledging to delay smartphones until at least age 14 and shifting the culture—together.

Social Media is fueling a youth mental health crisis. We’re calling on the Canadian government to raise the social media age to 16. Sign our Call To Action to support.


Follow Along:

  • "The introduction of children to the online environment is the largest unregulated clinical trial we have ever run. The results are incredibly concerning."

    Dr. Charlotte Moore Hepburn
    Medical Director,
    Child Health Policy Accelerator at SickKids

  • "Our children deserve the opportunity to develop healthy brains before facing platforms designed to exploit them."

    Dr. Shimi Kang
    Co-Founder & CEO Future Ready Minds

  • "I want to protect my son from online harm, of course, but I also want to create space for him to play and connect in the real world — and just be a kid. ​ That's why I support Unplugged Canada and the important work it does in my community and across the country."

    Alex Munter
    CEO, Canadian Medical Association

  • "It's the equivalent of putting our kids in cars with no seat belts, with no air bags, and having them drive on roads with no speed limits and no traffic lights."

    Dr. Vivek Murthy

    Former US Surgeon General

Funding Statement

We would like our supporters and all readers to know that Unplugged Canada is a fully self-funded organization. We have not received financial support through grants or any other form of funding from either the public or private sector.

Unplugged Canada is proudly volunteer-run, and we remain committed to operating as a true grassroots movement. Our independence is central to our mission and values, allowing us to remain authentic, unbiased, and community-driven.

With regards to the donation button on our website, the contribution has been nominal and only for the purpose of funding advertising and promotion material/initiatives. 

If you encounter any information that suggests otherwise, we encourage you to contact our founder, Jenny Perez at info@unplugedcanada.com