Unplugged is a grassroots movement built by parent volunteers

We are entirely self-funded

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Resource Hub

Access tools, guides, and templates to delay smartphones, remove social media from childhood, and advocate for change at home, in schools, and accross Canada.

Take Action. Protect Kids. Build a Movement.

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Experts agree: this is a matter of real and immediate significance

“The introduction of children to the online environment is the largest unregulated clinical trial we have ever run. The results are incredibly concerning. Digital platforms are taking advantage of children’s vulnerabilities, leading to compulsive internet use, diminished self-worth, body dysmorphia, and self-harm. Regulating digital platforms – including age restrictions – will keep children safer and healthier online.”

Our Resource Hub

School Advocacy Kit

Everything you need to advocate for phone-free policies.

Available Resources:

  • Bell-to-Bell Policy Template
  • Public School Playbook
  • Private School Playbook
  • The Anxious Generation Book Club Guide
  • Youth Posters
Access School Advocacy Kit Resources

Government Action

Push for change at the provincial and federal level.

Available Resources:

  • Letter Templates for MPs, MLAs
  • One-Pagers on Bill C-63, S-210, C-412
  • Talking Points
  • Email Scripts
  • Countries Taking Action
Access Government Action Resources

Start at Home

Empower your family with safer defaults and tech-free routines.

Available Resources:

  • Family Device Agreement Templates
  • Delay Phone/Social Media Flyers
  • Discussion Guides for Parents & Teens
  • Safer Tech Alternatives
Access Start at Home Resources

Sports & Extra.

Model screen-free culture during play and team time.

Available Resources:

  • Sample Team Device Policies
  • Letter Templates to Sports Clubs & Boards
  • Tips for Coaches
  • Youth Sports Parent Pledge
Access Sports & Extra. Resources

Media & Outreach

Get confident speaking to media or building local momentum.

Available Resources:

  • Spokesperson Media Kit
  • Talking Points
  • Sample Op-Eds
  • Social Sharing Templates
Access Media & Outreach Resources

Start a Local Chapter

Build community right where you are.

Available Resources:

  • Chapter Starter Guide
  • Find a Local Chapter
  • Volunteer Roles
  • FAQ
Access Start a Local Chapter Resources

Find Your Local Chapter

Connect with other families in your area who are working to protect childhood. Join an existing chapter or start your own.

Join Your Local Chapter